Aim: You can apply this diet as 7 days periods until getting your desired weight. In 10 days 5 kilos.
Daily calorie: 1600 Kcal
A diet that you can lose weight as balanced shape in a long time.
%55 Carbohydrates, %16 Proteins, %29 Fats
Daily menus of this diet:

1st DAY
Morning: Tea or coffee (without sugar), 2 matchbox soft white cheese (little fated), cucumber , tomatoes, 2 thin slices bread (whole-wheat)
Mid-morning: 4 items diet biscuit
Noon: 100 g. hen (boiling or gill), 1 bowl yogurt (without creamed,200 g.), salad (without fat), 2 thin slices bread (whole-wheat)
Mid-afternoon: 8 items diet biscuit
Evening: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 6 meal spoons pilaf or macaroni
Night: 2 portions fruit

2nd DAY
Morning: Tea or coffee (without sugar), 1 matchbox soft white cheese (little fated), 1 matchbox slice cheese, cucumber , tomatoes, 2 thin slices bread (whole-wheat)
Mid-morning: 4 items grissini
Noon: 100 g red meat (gill or boiling), 1 bowl yogurt (without creamed,200 g.), salad (without fat), 2 thin slices bread (whole-wheat)
Mid-afternoon: 8 items diet biscuit
Evening: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 6 meal spoons rice pilaf
Night: 2 portions fruit

3rd DAY
Morning: Tea or coffee (without sugar), 1 matchbox kasar cheese (a pale yellow cheese made of sheep's milk) (little fated), cucumber , tomatoes, 2 thin slice bread (whole-wheat)
Mid-morning: 4 items diet biscuit
Noon: 100 g. hen (gill or boiling), 1 small box buttermilk, salad (without fat), 2 thin slice bread (whole-wheat)
Mid-afternoon: 4 items grissini
Evening: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 6 meal spoons macaroni
Night: 2 portions fruit

4th DAY
Morning: Tea or coffee (without sugar), 1 matchbox soft white cheese (little fated), cucumber , tomatoes, 1 thin slices bread (whole-wheat)
Mid-morning: 2 items grissini
Noon: 100 g. hen(gill or boiling), 1 small box buttermilk, salad (without fat), 6 meal spoons rice pilaf
Mid-afternoon: 1 item simit (ring-shaped bread covered with sesame seeds) (ring-shaped bread covered with sesame seeds), 1 item carper cheese
Evening: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 2 thin slices bread (whole-wheat)
Night: 2 portions fruit, 1 tea glass of milk

5th DAY
Morning: Tea or coffee (without sugar), 1 matchbox soft white cheese (little fated), 2-3 items olive, cucumber , tomatoes, 2 thin slices bread (whole-wheat)
Mid-morning: 4 items diet biscuit
Noon: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 3 thin slices bread (whole-wheat)
Mid-afternoon: 4 items grissini, 1 matchbox soft white cheese (little fated)
Evening: 100 g fish (gill or steamed), salad (without fat), 2 thin slices bread (whole-wheat)
Night: 2 portions fruit, 1 tea glass of milk

6th DAY
Morning: Tea or coffee (without sugar), 2 matchboxes soft white cheese (little fated), cucumber , tomatoes, 2 thin slices bread (whole-wheat)
Noon: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 2 thin slices bread (whole-wheat)
Mid-afternoon: 1 item simit (ring-shaped bread covered with sesame seeds), 1 item karper cheese
Evening: 100 g red meat(gill or boiling), 1 small box buttermilk, salad (without fat), 6 meal spoons rice or bulgur pilaf
Night: 2 portions fruit, 1 tea glass of milk

7 th DAY
Morning: Tea or coffee (without sugar), 1 matchbox soft white cheese (little fated), 1 item boiled egg, 2-3 items olive, 1 thin slice salami, cucumber , tomatoes, 2 thin slices bread (whole-wheat)
Noon: 8 meal spoons vegetable meal, 1 bowl yogurt (without creamed), salad (without fat), 6 meal spoons macaroni
Mid-afternoon: 2 items grissini
Evening: 100 g fish (gill or steamed), salad (without fat), 2 thin slices bread (whole-wheat)
Night: 2 portions fruit, 1 water glass of milk