Aimed kilo: in 1 month average 10 kilo
Aimed calorie: 1300 Kcal
This diet that may be applied by person who has over 10 kilos includes entire food elements. In this diet, men may increase the daily portion as 50%. It is possible that to lost 10 kilos in 4 weeks...

Daily Menus
30 day during
Morning: Tea, coffee (without sugar), 2 matchbox cheese, salad, 1 thin slice bread.
Noon: meat as about 3 meatball or hen or fish (90 g.), 1 thin slice bread or 1 bowl soup, salad, 1 thin slice bread or 1 item kasar without fat toast, tea, coffee (without sugar)
Mid-afternoon: 2 portions fruit or 2 items dried bread
Evening: 5-6 meal spoons vegetable meal, salad, thin a slice bread
Night: 2 portions fruit.

Daily menu in this dist is same during diet time.