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1600 Calorie Diet

You can apply this diet as 7 days periods until getting your desired weight. In 10 days 5 kilos. A diet that you can lose weight as balanced shape in a long time. %55 Carbohydrates, %16 Proteins, %29 Fats

3 Day Diet

With this diet that is low calorie and that include entire food elements, you can lose 3 kilos in 3 days depending on your body. Apply maximum 3 days.

American Heart Association Diet

This diet that may be applied by person who has over 10 kilos includes entire food elements. In this diet, men may increase the daily portion as 50%.

Carbohydrate Diet

In this diet that you can lose the kilos by to eat with it, carbohydrate consumption is limited. This diet that you can avoid the sugar and the fat can be applied as 7 days.

High Protein Diet

Because of this diet include rich protein, it is suggested that you must not apply more than 1 week. It may be harmful if it is applied more than 1 week. You can apply with 2 weeks intervals after 1 week applying.

Muscle Development Diet

A diet that includes rich protein and carbohydrate and that can be applied by persons who deal sports or sportsmen who deal muscle development.