Nutrition

Calories and Nutrition Facts

Fish and Seefood

Fish and Seefood Calories Fat Carbohydrate Protein
Anchovies, canned 193 kcal 11 g 0 g 22 g
Bluefish, cooked 159 kcal 5.5 g 0 g 25.7 g
Carp, cooked 162 kcal 7.2 g 0 g 22.9 g
Catfish, cooked 105 kcal 2.87 g 0 g 18.5 g
Crab, canned 99 kcal 1.3 g 0 g 20.5 g
Crab, cooked 101 kcal 1.8 g 0 g 20.2 g
Cod, cooked 105 kcal 0.84 g 0 g 22.8 g
Cuttlefish, cooked 158 kcal 1.4 g 1.65 g 32.5 g
Cuttlefish, raw 79 kcal 0.7 g 0.8 g 16.2 g
Eel, cooked 236 kcal 15 g 0 g 23.6 g
Grouper, cooked 118 kcal 1.3 g 0 g 24.9 g
Herring, cooked 203 kcal 11.6 g 0 g 23 g
Herring, dried 168 kcal 7.1 g 0 g 25 g
Mackerel, cooked 134 kcal 2.5 g 0 g 26 g
Mullet, grilled 150 kcal 5 g 0 g 25 g
Mullet, Striped cooked 151 kcal 4.84 g 0 g 24.8 g
Pompano, cooked 211 kcal 12.15 g 0 g 23.6 g
Octopus, raw 82 kcal 1.1 g 0 g 17.2 g
Roe, Cod 96 kcal 2.1 g 0 g 17.2 g
Roe, cooked 204 kcal 8.2 g 1.9 g 28.6 g
Salmon, canned 139 kcal 6 g 0 g 19.8 g
Salmon, cooked 149 kcal 4.4 g 0 g 25.6 g
Sardine, canned 208 kcal 11.5 g 0 g 24.6 g
Sea bass, cooked 123 kcal 2.5 g 0 g 23.8 g
Shark, cooked 228 kcal 13.8 g 6.4 g 18.6 g
Shrimp, cooked 98 kcal 1.06 g 0 g 20.9 g
Swordfish, cooked 155 kcal 5.1 g 0 g 25.4 g
Trout, cooked 150 kcal 5.8 g 0 g 22.9 g
Trout, smoked 141 kcal 5 g 0 g 21 g
Trout, raw 129 kcal 5 g 0 g 20 g
Tuna, canned 116 kcal 0.85 g 0 g 25.5 g
Whiting, raw 82 kcal 0 g 0 g 17.9 g
Yellowfin tuna, cooked 139 kcal 1.18 g 0 g 30 g
per 100 g