Nutrition

Calories and Nutrition Facts

Nuts and Seeds

Nuts and Seeds Calories Fat Carbohydrate Protein
Almonds 580 kcal 50.64 g 19.74 g 21.26 g
Brazil Nuts 685 kcal 68 g 2 g 15 g
Cashew Nuts 565 kcal 47 g 27 g 18.4 g
Chestnuts, raw 195 kcal 1.4 g 44.2 g 1.8 g
Coconut, raw 350 kcal 34 g 15.23 g 3.3 g
Flax seed 530 kcal 42.2 g 28.9 g 18.3 g
Hazelnut 630 kcal 61 g 17 g 15 g
Mixed nuts 615 kcal 56.2 g 22.3 g 15.5 g
Peanut 570 kcal 48 g 21 g 25 g
Pecans 690 kcal 72 g 14 g 9 g
Pine Nuts, dried 673 kcal 68.4 g 13.1 g 13.4 g
Pistachio 557 kcal 44.5 g 28 g 20.6 g
Pop-Corn 380 kcal 4 g 78 g 12 g
Potato chips 536 kcal 37 g 52.9 g 7 g
Pumpkin Seeds 570 kcal 45 g 13 g 27 g
Sesame Seeds 573 kcal 49.7 g 23.5 g 17.7 g
Sunflower Seeds 570 kcal 49.6 g 18.8 g 22.8 g
Walnuts 654 kcal 65.3 g 13.8 g 15.2 g
per 100 g