Nutrition

Benefits of Vitamins

Vitamin B6 (Pyridoxine)

• It is necessary for the brain functions, digestion of proteins and production of hormones. It balances the sexual hormones. It is affective against depression and the allergic reactions.
• There is not much in animal and herbal foods. It is mostly in leguminous seeds, liver, spinach, beet, almond, and walnut and in hazelnut.
• The deficiency of vitamin B6 (Pyridoxine) is very rare. In case of deficiency, skin and digestion system ailments may arise. Weakness of muscles and sensitivity in muscles, difficulty of concentration, bad-tempered, weakness of mind, tingling in feet, palpitation and constipation and stomach aches are seen.
• Vitamin B6 is one of the vitamins that can cause intoxication. Up to 500 mg a day may be secured, but with 2 gr. dose, serious failures that cannot be returned back in nervous system.