Vitamins: Vitamin C

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Good sources of Vitamin C are red berries, kiwi, grapefruit and orange, red and green bell peppers, tomatoes, broccoli, spinach.

It provides the improvement of bones in body, teeth, skin and joints and getting them stronger. It treats the injuries and revitalizes the tissues. It is protects against cancer and heart diseases. It improves the immunity system. It increases the resistance against illnesses. It is responsible for the production of the energy and the preparation of hormones against stress. Especially for children, it is beneficial for growing and improvement of the children. It cleans the blood from the poisons. It decreases the tension. It decreases the sugar level in blood. It provides the men to continue his manhood power by increasing the functioning of over kidney glands.
All of them have to be taken from out. Mainly it is founded in citrus fruits, vegetables with green leaves, parsley, squash, onion and in tomato.
In case of deficiency of vitamin C (Ascorbic acid), frequent sickening, deficiency of energy, hemorrhagic spillage in the roots of hairs, easy turning purple, nosebleed, late treatment of injuries, bleeding gums can be seen.