Nutrition

Benefits of Vitamins

Vitamin K (Naphthoquinone)

• It provides clogging of blood.
• In the green parts of vegetables, spinach, squash, cabbage, cauliflower, Brussels cabbage, lettuce, green tomato, beans, yogurt, egg yolk, potato and in green pepper, there is great amount of this vitamin. Vitamin K is produced by the beneficial bacteria in intestines. Only small amount of the vitamin K is stocked in liver.
• Although the deficiency of vitamin K is rare, the deficiency of vitamin K causes bleeding at head, in digestion system, urinary system, lungs and on skin. The reinforcement of vitamin K is only used to the patients having hemorrhage to dispel the deficiency of vitamin K.